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CrossFit Cape Cod Thursday 7/24/14

July 24, 2014
A Mobile Athlete Is A Happy Athlete!

CrossFit Cape Cod

Workout Of The Day

Team “Triple 3”
Row 3000m Switch Every 500m
300 Double Unders As A Team
All Team Members Run 1 Mile At The End.

Can Be Done in teams of 2 or 3 People.

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  1. Sean Reply

    CrossFit is coming to Cambodia!
    http://www.crossfitamatak.com/

    -Sean

  2. OldNatickRookie Reply

    Can the other team members be doing DU’s while the rowing is getting completed?

  3. Mark Lee Reply

    Good question Tom, only move to the rope when the rowing is finished. Same with the run. Time stops when the last person is back from the run.

  4. Erin McGee Reply

    Don’t remember our time, butfun partnering up with Michelle H! Great job to Pina and Dan this morning too! Thankful it wasn’t a 3 mile run at the end:)

  5. Kelly Cook Reply

    29:03 Rx, partnered with Terry. That mile was tough at the end, but fun to run with Terry, and thanks to Jeff who dropped in today and came out to finish the run with us!

  6. Paul S Reply

    28:08 3x singles.
    Thanks, Loretta for pulling me along
    on the mile run. Maybe I can return the favor someday if we do 100’s sprints.

  7. Christopher Judkins Reply

    Is this a scene from “Crossfit- The Musical” ?

  8. JoJo Mikolazyk Reply

    Can’t make it in today. Ran 2.54 miles this morning. Pinched nerve better today!

  9. OldNatickRookie Reply

    Teamed up with Bushy

    23:59 RX

    Running with him all I could think of is that James Taylor song Traffic Jam that goes, “hurts my motor to go that slow”. Bushy was very patient with my running.

  10. Kevin Medeiros Reply

    26:32 with Chris Montt
    He pushed me through that mile that’s for sure (or dragged). Fun team WOD.

  11. Mark Lee Reply

    Good work JoJo

  12. Ann Reply

    29:32 partnered with Robb. That run was a slow down. Fun WOD.

  13. HaleyDawn Reply

    Chris Henry and i did it in 32: something. That mile at the end was killer! Henry loved being pushed during the run though 🙂

  14. Liz Ouellette Reply

    Shannah & partnered up (anyone surprised?)
    29:56 I think, with a mix of singles and doubles

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