July 24, 2014
A Mobile Athlete Is A Happy Athlete!
CrossFit Cape Cod
Workout Of The Day
Team “Triple 3”
Row 3000m Switch Every 500m
300 Double Unders As A Team
All Team Members Run 1 Mile At The End.
Can Be Done in teams of 2 or 3 People.
Tune in to ESPN 3 online or CrossFit Games Online To Watch All The Action Of The CrossFit Games!