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CrossFit Cape Cod Thursday 6/4/14

June 05, 2014



CrossFit Cape Cod

Workout Of The Day

A.
3 Position Power Snatch
1 Rep From The High Hang
1 Rep From The Knees
1 Rep From The Ground


B.
21-15-9 For Time
 Power Snatches 50% Of Part A. 
 Pull Ups






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  1. Erin Meagher Reply

    Yayyyy!!! Erin G! First pull-up!
    75
    8:07 #45

  2. Erin Gretzinger Reply

    Thanks Erin!! So exciting:)
    A. 60
    B. 9:07 @ 35#

  3. Kelly Cook Reply

    Congratulations Erin! That is awesome!

  4. Kelly Cook Reply

    Congratulations Erin! That is awesome!

  5. Mark Lee Reply

    Woo Hoo!!! Way to go Erin G!!!

  6. Nettie Reply

    Congrats Erin!!! And it looks like it’s going to be a beautiful weekend for your big day 🙂 Enjoy every moment!
    65
    9:03 35#

  7. sarah lee Reply

    Great job Erin!!!

    70 pounds.
    8:19 with 45 pounds.

  8. Jen Heinlein Reply

    YEAH ERIN! That’s awesome!

  9. Erin Gretzinger Reply

    Thanks everyone!! You guys are the best!

  10. Andy Mathieson Reply

    A. 145#
    B. 6:11 @ 75#

  11. Christopher Judkins Reply

    Congratulation Erin! RING THAT BELL! RING THAT BELL!

  12. KristinP Reply

    65#
    8:11 45#
    Yay Erin!!

  13. Shannah Jaburek Reply

    A.) 65#
    B.) 8:56 @ 35# with the blue band for pullups.

    Yay Erin G. On your first pullup!!!

  14. Allan Fleck Reply

    A. 145# my thumbs felt like they were going to fall off from hook grip without breaking the 3.
    B. 75# 4:25
    C. Emom 5 LLRC
    D. 3x 10 2p kettle bell rows.
    Good times, and great group at 4:30!! Real sweaty with that humidity..

  15. Michelle Hatch Reply

    Woooootwoot!!!! ERIN G MCGEE INNA HIZZEEEEE.

    Lol! So very cool my girl!!!

  16. Kevin Medeiros Reply

    125#
    7:07 @ 65# r/g

  17. Kelly Cook Reply

    80#, 8:36 with 45# and red and purple bands.

  18. mason Reply

    Jamin, good to see you at the box today! Love this pic!

  19. Mark Lee Reply

    Good to see Jamin tonight!
    A. 165 10lb Pr from last time! B. 5:?? With 85lbs C. Leg less rope climbs x 5 and 3×10 Bent Over Rows With 175lbs

  20. Christopher Tufts Reply

    Very good to see Jamin, AND awesome job Erin G! Hope your weekend goes awesome!

    I think I did 85 in the A I got 95 from the ground and the hang, but above the knee wasn’t happening…

    I did part b 8:41 @ 45#

  21. Sutapa Reply

    love these pictures. when i look at this aomewse family i can’t help to smile with them. You guys did a great job capturing that bubbly personality there whole family has. love love love these.

  22. That’s a clever answer to a tricky question

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