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CrossFit Cape Cod Thursday 6/12/14

June 12, 2014
Working out should be a social event. The days of earplugs and elliptical machines and TV screens are over.

CrossFit Cape Cod

Workout Of The Day

A.
 On The Minute For 10 Minutes 
2 x Power Snatch Use a weight that you can move fast and solid with. Keep it pretty.

B.
On The Minute For 10 Minutes
2 x Power Clean Use a weight that you can move fast and solid with. Keep it pretty.

C.
10 Minutes
Row Max Distance In 6:30 Then Do Max Number Of Sit Ups Until The Clock Hits 10 Minutes. Score Meters and Reps Achieved on Sit Ups.

Study the worlds best lifters in slow motion. Hook Grip
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  1. Erin Gretzinger Reply

    A. 45-55
    B. 55-85
    C. 1547/100

  2. Sarah Sprague Reply

    45,55
    75,85
    1335, 80

  3. Nettie Reply

    45-55
    75-85
    1530/101

  4. Erin Meagher Reply

    A-65,75
    B- 95,115
    C I think 1449- 99 situps

  5. Jen Heinlein Reply

    LOVE Hook Grip! They’re on instagram also.
    A: 45-65
    B: 55-105
    C: 1439/69

  6. Terry obrien Reply

    A. 75, 85
    B. 95 – 115
    C. 1499/114

  7. Andy Mathieson Reply

    A. 145#
    B. 195#
    C. 1780 meters / 115 sit ups

  8. Kevin Medeiros Reply

    A: 135#
    B: 155#
    C: 1684/117

  9. kerri Reply

    A. 45-75
    B. 65-95
    C. 1400/80

  10. Liz Ouellette Reply

    A) 35 x 5, 45 x 5
    B) 55 x 8, 60 x 2
    C) 1447 row, 90 sit ups.

  11. Heidi Lacava Reply

    A. 65#
    B. 85#
    C. 1507/104

  12. Meg Fleck Reply

    A.45
    B. 65
    C.1520/113 sit ups

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