168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod Thursday 5/8/14

May 08, 2014
Throwback: Robbs First WOD along with Mo, Collin, and friends. Congrats, Robb, on all the success you’ve had, and wishing you many more good years with us to come!



CrossFit Cape Cod

Workout Of The Day

For Time
Run 800
21 Chest To Bar Pull Ups
21 Kettlebell Swings 2/1.5
Run 400
15 Chest To Bar Pull Ups
15 Kettlebell Swings 2/1.5
Run 200
9 Chest To Bar Pull Ups
9 Kettlebell Swings 2/.15

The inspirational journey of Robyn Edds, watch “From Couch , To Capable.”
About the Author
  1. sarah lee Reply

    Love this post!!! Robb and I were just reminiscing about when he joined with his boys.

  2. Terry obrien Reply

    Robb Love the Pictures..

  3. Nettie Reply

    Looking good Robb!!

  4. Ann Reply

    Nice journey Robb

  5. Erin Gretzinger Reply

    Great pics! Way to go Robb!
    14:33 (45# kb, r/b band pu) fun one!

  6. Sarah Sprague Reply

    20::03 45# kb…thought I was gonna cough up a lung during the run but so glad I got up at 6! What a motivating group:)

  7. Ann Reply

    HI Terry. The race is at 10 AM. We’d love to have you join us. Looks like we’ll have to head to Boston pretty early. I can ask my son Philip to pick up our numbers to save us time. Get in touch 508-274-9931.

  8. jlockwood Reply

    Great class. 16:43 gr/bl bands and the kettle bell with the blue band on the handle.

  9. Robb Sykes Reply

    Thank you my friends!

    I am working on my video “From Capable to Couch”, watch for it!

  10. Sean Mastro Reply

    Very Inspirational and Home Hitting, I Love This!

    See you all soon. 🙂

  11. Christopher Tufts Reply

    18:16 R&B 1 pood, I survived the runs though!

  12. Nettie Reply

    16:21 with 45# and red/purple bands

  13. Sean Mastro Reply

    must see video for all you builder types out there…

    get your builders jones in scale…

    build a mansion

  14. Terry obrien Reply

    16:41 strict c2b 45#

  15. Kevin Medeiros Reply

    16:47 R/G bands/KBell RX – That was heavy and I almost knocked myself out a couple of times by going too far over my head.

    Did some extra jump rope and running after the WOD.

  16. Mark Lee Reply

    Good to hear from you Sean, glad you liked the video! The kid with the popsicle sticks is impressive!

    11:26

  17. Andy Mathieson Reply

    14:34 Rx

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