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Mashpee, MA 02649
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CrossFit Cape Cod Thursday 5/29/14

May 29, 2014
Squats!

CrossFit Cape Cod

Workout Of The Day

1 Rep Max Floor Press

Followed By

For Time
21 Presses 95/65
Run 400
21 Push Presses 95/65
Run 400
21 Push Jerks 95/65
Run 400

Post WOD
3 Sets Of 25 GHD Sit Ups
Or 3×40 Ab Mat Sit Ups


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  1. Erin Meagher Reply

    I think I see Nonie back there! Go mama go!

  2. Joshua Rice Reply

    235#
    9:43 Rx

  3. Erin Gretzinger Reply

    80# (a bit less than last time)
    11:42 @ 45#
    Was plannimg to go up to 65 for pp ad jerk, but felt good staying light and keeping form up.

  4. Erin Meagher Reply

    120#
    12:47rx- strict presses were REALLY tough!!

  5. Heidi Lacava Reply

    A. 90#
    B. 13:22 press 45# pp 45# jerk 55#

  6. Ann Reply

    85#
    11:43 @ 45 Strict presses were tough- switched to push press half way through.
    Feels good to get to a 6AM.

  7. kerri Reply

    115# 10# pr 🙂 15:53 45# 8 reps of 35# in the strict presses

  8. sarah lee Reply

    Did this one alone after the 9:30 class. 110# floor press.
    12:05- 55#. I was planning on going up in weight after the strict presses but forgot to put the weight on the bar. I would like to do this again with a class and push harder.

  9. Paul S Reply

    120# Floor Press
    WOD: 12:06 @ 55#
    Kind of lost it on the last run, but lots of fun outside in this weather. Great to get in once a week.

  10. Christopher Judkins Reply

    A) 235# on the floor press
    B) 9:43rx

  11. Kevin Medeiros Reply

    A: 205#
    B: 11:33 75# on strict press and switched to 95# RX on push press and jerk.
    C: Ab mat sit ups

  12. Mark Lee Reply

    A. 215
    B. 8:48
    C. GHD

  13. Nettie Reply

    85#
    11:22 with 45#
    GHD

  14. KristinP Reply

    100# 15:43 RX’d. 21 strict presses at 65# took me an eternity, and it was Rooooough, but I’m glad I saw it through!

    Great job Erin M! I#supastronglady

  15. Chris Massi Reply

    165#
    14:40rx
    GHD

  16. Nettie Reply

    165# Mase?? That’s crazy strong!!!

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