I was going to rest tomorrow but this is my kind of WOD!
17:07 with 125# dead lifts
14:06 @ 135Really enjoyed this one:)
This was my kind of WOD! 15:47, using 95# for deadlifts.7:40 mile Thanks Erin for being my running buddy this morning! And thanks Sarah for bumping up my weight for my deadlifts 🙂
Liz you could have done more. You are getting strong!
13:08 RX. I was honestly trying to do that in 12 but I felt exhausted as soon as I started running. Time to rest!
18.16 (or something like that) i did it with 165#
Thanks Sarah! 🙂
I looked at this WOD and said there is no way that I will be able to finish that. I had never run a whole mile straught… EVER. but i did it!!!! i can a 9:47 mile and finished the WOD at 17:11. It is amazing what we are all capable of if we just do it haha!
Awesome job Haley!
Great job Haley! You are setting awesome personal records this week!
21:13 135# running is definitely not a strong point of mine. 10:30 for the mile. Blah
I love you Camille.
15:27 RX.Tough one, but fun.
That’s so great Haley!!! 15:24 RX 8:40mile
Great mile Kristin! Also, congrats Traci on your mile PR!
15:59 RX, 7:20 for the mile… The dead lifts killed me!
14:53 with 135#
Strong performances by everyone today! Special shout out to everyone who Pr’d their mile and to Seb for going with the 225!
16:10 RX. 6:26 mile, was hoping for under 6, but hammys still sore from plate good mornings. At the 50 sit-up mark I started fading fast.. Need to work on those!!
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