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CrossFit Cape Cod, Thursday 4/17/14

April 17, 2014
Nutrition is the foundation of all physical activity. You create yourself on a molecular level with the nutrition you choose.

CrossFit Cape Cod

Workout Of The Day

3 Rounds For Time
Row 500m
Run 400m
Rest 3:00 Between Rounds

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  1. Erin Gretzinger Reply

    4:24/4:28/4:27
    Fun wod!

  2. Chris Massi Reply

    3:48, 4:00, 3:53. 17:41 total

  3. Liz Ouellette Reply

    4:20 / 4:31 / 4:44 19:35 total
    Fun (cold!) WOD at 6 a.m.!

  4. Paul S Reply

    4:30/4:50/4:48 20:05
    Definitely need this type of work. Endurance today was terrible.

  5. Shannah Jaburek Reply

    total was 20:30, definitely a slow day for me, my calfs are still super tight from Tuesdsy…I forgot my individual round times, probably because I did yesterday’s WOD after with Amy S….that was fun, thank you!!!

  6. Ann Massi Reply

    4:36, 4:42, 4:40. Total time 19:58
    These are not the numbers I wrote on the board. I blame that on the poor nutrition this week. My brain does not seem to be working. Id like to blame it on being at the 6am class but the rest of the day has been the same: 😬

  7. Heidi Lacava Reply

    4:00, 4:10, 4:13 total18:23

  8. matt r Reply

    This comment has been removed by the author.

  9. Kevin Medeiros Reply

    4:24 5:03 4:55 19:52

    I was just psyched I didn’t have to stop and walk on any of the runs. I actually enjoyed this WOD more than I thought I would.

  10. Andy Mathieson Reply

    3:42, 3:53, 3:48 17:23
    Winded after that one for sure!

  11. Erin Meagher Reply

    Good luck killing the masters wods this weekend Mase!!!

  12. mason Reply

    Thanks Erin, I’m gonna give it everything I’ve got!!!

  13. Kevin Medeiros Reply

    Good luck Mason.

  14. mason Reply

    Thanks Kevin!

  15. Erin Gretzinger Reply

    You got this Mas! Youre gonna rock it!

  16. Nettie Reply

    Heading to FL tomorrow to see Heather. I’ll be watching the leader board Mase!!!

  17. Nettie Reply

    Will do Tom

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