8:57 row3 + 10 rdFun 6am class!

9:00 row5 rounds: subbed GHD sit ups for KTB

3 plus 5. I felt like I was bear crawling through molasses this morning but it was great to get it done early!

9:30 row3 plus 2…way too go Amy S on stringing those t2b’s together!

7:27 row4 + 9 Rx

8:45 row and 3 plus 1. My abs are still sore from the GHD!!!

Somewhere around 8 for the row, then did 2.5 rounds… eating before WOD is not so good for me. And at the time I wasn’t planning on going to the morning WOD…

This comment has been removed by the author.

9:11 row…I came down at least a full minute from the last 2000m row!

3 rounds, + 18. Soooo close to 4 full rounds! (knees to chest… still don’t have TTB..)

7:44 row then 4 + 3

8:57 row 4 + 1 (about half toes to bar. The rest were knees to elbows.). Sore all day from yesterday’s track meet.

10 or 11 something row. 3 rounds rx

9:40 for the row. 4 rnds + 2. Mason tortured us with sit ups in the warm up. You are not alone with sore abs Nettie!!

Hahaa sorry Ann… Forgot about those the other day!

Feeling great after 6:30 WOD – thanks for the coaching Mason!

Great video. Interesting that he keeps his feet together through the whole burpee

Took today! Nice work everyone! I am SO sore from my slow as molasses sprints yesterday!

Off. Took today off:)

9:06 for the row and 3 rounds even. I’m with ya Nettie on the sore abs!! Definitely a fun 6am:)

9:11 for the row then 4 rnds + 4

8:57 row

3 + 10 rd

Fun 6am class!

9:00 row

5 rounds: subbed GHD sit ups for KTB

3 plus 5. I felt like I was bear crawling through molasses this morning but it was great to get it done early!

9:30 row

3 plus 2…way too go Amy S on stringing those t2b’s together!

7:27 row

4 + 9 Rx

8:45 row and 3 plus 1. My abs are still sore from the GHD!!!

Somewhere around 8 for the row, then did 2.5 rounds… eating before WOD is not so good for me. And at the time I wasn’t planning on going to the morning WOD…

This comment has been removed by the author.

9:11 row…I came down at least a full minute from the last 2000m row!

3 rounds, + 18. Soooo close to 4 full rounds! (knees to chest… still don’t have TTB..)

7:44 row then 4 + 3

8:57 row 4 + 1 (about half toes to bar. The rest were knees to elbows.). Sore all day from yesterday’s track meet.

10 or 11 something row. 3 rounds rx

9:40 for the row. 4 rnds + 2. Mason tortured us with sit ups in the warm up. You are not alone with sore abs Nettie!!

Hahaa sorry Ann… Forgot about those the other day!

Feeling great after 6:30 WOD – thanks for the coaching Mason!

Great video. Interesting that he keeps his feet together through the whole burpee

Took today! Nice work everyone! I am SO sore from my slow as molasses sprints yesterday!

Off. Took today off:)

9:06 for the row and 3 rounds even. I’m with ya Nettie on the sore abs!! Definitely a fun 6am:)

9:11 for the row then 4 rnds + 4