Stalker cam shot
18:20 (I am calling it 18:00 as I had to argue with the rower at the beginning of round 2…) It decided it needed me to set the time before I could start rowing… good WOD, my arms will be sore tomorrow 🙂
I was planning that today would be my last day at C3 before my vacation. However, with a sudden onset of flu symptoms and a very sore ankle on top of the shoulder problem, I decided to call it a day early. Too bad, it looked like a good WOD for me. Hopefully, 2 weeks in warm Caribbean water will do the trick. See you then.
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14:10 RxFirst Rx WOD since hurting my knee!
Last time I did this I got 15:54 with a 1 pood KB. I’m getting there slowly but surely!
Hopping to get back into it tomorrow. Fight gone bad kept going into fighting a cold.
15 something. I did jumping chest 2 bar pull-ups due to tearing hands. I struggled mopping my house after this wod my forearms and grip were so shot.
13:52 with blue band. A 2:09 PR from last time!Paul, I think 2 weeks in warm Caribbean water will cure just about anything – have fun!
15:02 today! feeling really strong!
I am so disappointed I can’t do this wod. Major head cold. I need spring!!!
17:09…stubbornly stuck with just the blue band, slowed me down but making me stronger!
id say… long time!!, 20mins? 1.5, broken reps, RGB bands 2 finish, erg 1.5-2 min pace, marked for the record, i will improve everyday.
Inner C3 Competition
13:59 with red & purple band. Started with 1.5 but sprained thumb couldn’t take that so down to a 1 pood
14:26, red and purple band. 35 seconds faster than last time.
14:23 1 pood r/b band2 minutes faster than last time, yay!
15:51 g&b , yellow pood & 18# alternating
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