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CrossFit Cape Cod, Thursday 3/27/14

March 27, 2014

CrossFit Cape Cod

Workout Of The Day

(Conventional or Sumo)

Followed By

AMRAP 10 Minutes
10 Deadlifts 185/135
10 Pull Ups
10 Box Jumps

Compare To 12/28/13 
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  1. Erin Meagher Reply

    215 x 2
    4 plus 6 @ 135- but did stepups because I was afraid to bang my busted shin:)

  2. Kevin Medeiros Reply

    335# x 2
    4 rounds RX DL

  3. sarah lee Reply

    Stopped at 195×2. It felt good but didn’t want to push it yet.

    4 plus 10 plus 4 RX. I like this workout! Congrats Heidi and Jon on your DL prs!

  4. Allan Fleck Reply

    #395 x 2
    6 + 29 RX. Dead lifts got real ugly!!!!!

  5. JoJo Mikolazyk Reply

    This is my type of WOD! We’ve all been sick, Alana has pneumonia, pray for us please. Hoping I can get up tomorrow and fight thru the 930.

  6. Erin Gretzinger Reply

    165 × 2
    4 + 9 @ 115#, r/b band

  7. KristinP Reply

    215×2 3 plus 20 RX I think. Was about 20 reps under my PR from last time. I was super discouraged and almost didn’t post…but then I decided to own it. t’s just one bad wod, right?

  8. jonathan miles Reply

    405 for 2 on the deadlift. Weird: my best deadlift for 1 was 395. Good day for me. 5 rounds even rx on part 2. Allen is a beast

  9. sarah lee Reply

    Jojo feel better. It’s ok to rest when you are sick. You don’t want to get worse. I promise you won’t lose anything if you take a few days off and even if it takes you a couple of workouts to feel like yourself again you will bounce back. We have all been there!

    Kristin I have many nights I don’t want to post my scores. We all have off days. At least we keep showing up and doing our best!

  10. KristinP Reply

    Very true Sarah! Think I’m in need of a rest day…then back at it Saturday for thrusters and burpees 🙂

  11. Heidi Lacava Reply

    This comment has been removed by the author.

  12. Heidi Lacava Reply

    I’m with you Kristin, part 1 went good 200#X2
    Part 2…terrible! 2rds+10+10+3(135#, purple band)ugh!

  13. Amy Squeglia Reply

    205# x2, 4 rounds +2 RX. Bring on the thrusting burpees! I see projectile vomiting in my near future!

  14. Ann Reply

    165×2 3rnds +28 115# red then blue band at the end
    It’s nice to not be traveling!

  15. Shannah Jaburek Reply

    135×2…my back is finally feeling better, felt good so I didn’t want to push it far
    Part was 4rounds + 7 using 95# and blue band…pull ups felt strong tonight!

  16. Terry obrien Reply

    Kristen you are so strong. . You have been an inspiration to me since I started Crossfit….

  17. KristinP Reply

    Aw, thank you so much Terry! That means a lot 🙂

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