168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod Thursday 2-25-15

February 20, 2015

CLDAMYDL

Workout Of The Day

Snatch x 2

On The Minute For 15 Minutes

Followed By

AMRAP 10 Minutes

15 Snatches 75/45

30 Double Unders

Watch The Live Announcement Of The CrossFit Open WOD 15.1 

About the Author
  1. Kevin Medeiros Reply

    A: 95-155#
    B: 4 + 7 snatches 75#/ mostly singles with some doubles mixed in.

  2. Heidi Reply

    Worked up to 75#
    3rds+15+26 RX

  3. Kelly Cook Reply

    A) worked up to 75#, working on full squat
    B) 3 rds + 19 reps rx

  4. Caroline Reply

    A) 65-75#
    B) 4+40 rx … Was aiming to get 5+ rounds, but really struggled finding a groove on double unders!

  5. Jen H. Reply

    up to 75×2, 85 & 90×1
    3 rounds + 8 snatches with 45#, single unders

  6. Christin Marshall Reply

    A) 45-60#
    B) 3 + 5 w singles

Leave a Reply

*