Workout Of The Day
5 Rounds For Time
2 Rope Climbs
20 Jumping Lunges
The Open Is Coming Time To Register, This Year There Are Scaled Adn Rx’d Divisions and a New Teen Division. Sign Up Here
17:35, purple band. Thanks Jamin:))
13:21 (red band, 6 floor ropes/round)
Nice workout, next time will move to purple band for dips.
I think i will sign up this year for scaled 🙂
15:10. Red band dips. Erin Andrews you flew through that!
15:58 red band
16:12 red bands on ring dips
20:12 purple band for dips
Did the challenge wod #2 today.
21 cal row, 15 front squat 50#, 9 pull ups.
3+21+7, blue band
14:43 I think with red and purple for dips and 1 rope climb per round. Finally touched the tape on the rope! New, huge PR for me ☺
14:04 red band / cargo net and up and downs on rope
19:15ish – dips on boxes with blue band.
16 ish I think. I went back to complete the last rope climb after doing a half and feeling too shaky. Dips with blue band. A fun WOD.
CrossFit Cape Cod© All Rights Reserved