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CrossFit Cape Cod Thursday 2-19-15

February 18, 2015

CLDKELLBENCHKelly! #LIFTLIKEAGIRL

Workout Of The Day

5 Rounds For Time

12 Dips

2 Rope Climbs

20 Jumping Lunges

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  1. Andrea Meagher Reply

    17:35, purple band. Thanks Jamin:))

  2. pauls Reply

    13:21 (red band, 6 floor ropes/round)
    Nice workout, next time will move to purple band for dips.

  3. Amanda D. Reply

    I think i will sign up this year for scaled 🙂

  4. Sarah Lee Reply

    15:10. Red band dips. Erin Andrews you flew through that!

  5. Christin Marshall Reply

    15:58 red band

  6. Christina Sotiros Reply

    16:12 red bands on ring dips

  7. Heidi Lacava Reply

    20:12 purple band for dips

  8. Tunay Reply

    Did the challenge wod #2 today.
    AMRAP 15
    21 cal row, 15 front squat 50#, 9 pull ups.
    3+21+7, blue band

  9. Liz Reply

    14:43 I think with red and purple for dips and 1 rope climb per round. Finally touched the tape on the rope! New, huge PR for me ☺

  10. Kevin Medeiros Reply

    14:04 red band / cargo net and up and downs on rope

  11. Amanda D. Reply

    19:15ish – dips on boxes with blue band.

  12. Ann Workman Reply

    16 ish I think. I went back to complete the last rope climb after doing a half and feeling too shaky. Dips with blue band. A fun WOD.

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