168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod Thursday 2-12-15

February 11, 2015

cldjonmc

Looking Forward to warm weather and outdoor WODs!

Workout Of The Day

For Time

25 Kettlebell Swings 1.5/1

25 Box Jump Overs 24/20

25 Jumping Lunges

50 Sit Ups

25 Ring Dips

50 Sit Ups

25 Jumping Lunges

25 Box Jump Overs 24/20

25 Kettlebell Swings 1.5/1

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  1. Sarah Lee Reply

    13:11. Used purple band for dips which took about 13 minutes.

  2. pauls Reply

    12:17 (red,20″,1 pd)
    Today went a lot better than the previous 2. The box jumps felt slow so I was surprised to finish in the 12s.

  3. christin Reply

    Nutrition WOD #2. 2 rounds + 21 + 15 RX. Slow on thrusters – hoping to improve during the challenge!

  4. Mark Reply

    Nice Job Guys!
    12:52 today. Been fighting something off, felt good to sweat though! Feel good on the nutrition challenge!

  5. Kevin Medeiros Reply

    10:46 1.5/24″/blue band
    Felt off today.

  6. Josh Reply

    9:09 Rx

  7. Jennifer Reply

    Great 6:30 class. MY time was 12:46. I left right after the WOD because of the snow, which means I didn’t stretch. The good news is it stopped snowing, but now I feel guilty for not stretching.

  8. Caroline Reply

    9:41 with purple band for ring dips.

  9. Amanda D. Reply

    14:49 blue band for dips.

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