Anyone interested in climbing, or just wanna hang out at the box all night and need an excuse not to go home, meet at the base of the wall tonight at 7pm!
Are your Cat’s mad at you!
9+9 (65#, 20″ box)
11 Rounds rx
10 rounds plus 1 clean. Had to totally rework the wod due to hand strain weirdness. 3 cleans 95#, 6 box jump 20#, 9 GHD.
9 rounds plus 3 box jumps, 5 cleans24 inch, 95, subbed ghd for toes to bar!
8 rounds plus 4 reps, 24″ box, 95#, but no t2b, just high knees.
9 + 14 RX
7 + 17 RXSurprisingly I didn’t take out a shin on the 30″ box. I call that a win. Fun WOD.
12+9 TTB sure got tough!
Slow and light on this one. 7ish rounds with 24″ box, 65#. I’m perfecting my Toes Almost To Bar, though!
12 + 3 Rx
I’m really sorry that we didn’t fit your schdeule today, Martha. We try very hard to be available when you need us to be, which is why we (almost always) have 5:30 AM classes available, which is much earlier and much more often, than the industry standard. In fact, we offer 35% more classes than the industry average on a weekly basis, despite the fact that our membership enrollment and rates are less than the industry average.We, as a CFM team, are in a very busy season. We are doing what we can to develop our community. We care about you and your health more than I can express in words. I hope we have the chance to continue to prove it to you.
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