168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod Thursday 11/06/14

November 06, 2014
CrossFit Cape Cod
Workout Of The Day
5 Cycles
3 Minutes AMRAP
3 Box Jumps 30/24
6 Power Cleans 135/95
9 Toes To Bar
1 Minute Rest Between The 3 Minute Cycles
About the Author
  1. Christopher Judkins Reply

    Anyone interested in climbing, or just wanna hang out at the box all night and need an excuse not to go home, meet at the base of the wall tonight at 7pm!

  2. Allan Fleck Reply

    Are your Cat’s mad at you!

  3. Paul S Reply

    9+9 (65#, 20″ box)

  4. jonathan miles Reply

    11 Rounds rx

  5. KristinP Reply

    10 rounds plus 1 clean. Had to totally rework the wod due to hand strain weirdness. 3 cleans 95#, 6 box jump 20#, 9 GHD.

  6. Erin Meagher Reply

    9 rounds plus 3 box jumps, 5 cleans
    24 inch, 95, subbed ghd for toes to bar!

  7. Joshua Rice Reply

    13+3 Rx

  8. Kelly Cook Reply

    8 rounds plus 4 reps, 24″ box, 95#, but no t2b, just high knees.

  9. Terry obrien Reply

    9 + 14 RX

  10. Kevin Medeiros Reply

    7 + 17 RX
    Surprisingly I didn’t take out a shin on the 30″ box. I call that a win. Fun WOD.

  11. Mark Lee Reply

    12+9 TTB sure got tough!

  12. Jen Heinlein Reply

    Slow and light on this one. 7ish rounds with 24″ box, 65#. I’m perfecting my Toes Almost To Bar, though!

  13. Andy Mathieson Reply

    12 + 3 Rx

  14. Heidi Lacava Reply

    8rds +3+6

  15. Elise Reply

    I’m really sorry that we didn’t fit your schdeule today, Martha. We try very hard to be available when you need us to be, which is why we (almost always) have 5:30 AM classes available, which is much earlier and much more often, than the industry standard. In fact, we offer 35% more classes than the industry average on a weekly basis, despite the fact that our membership enrollment and rates are less than the industry average.We, as a CFM team, are in a very busy season. We are doing what we can to develop our community. We care about you and your health more than I can express in words. I hope we have the chance to continue to prove it to you.

Leave a Reply