October 09, 2014
Brie
CrossFit Cape Cod
Workout Of The Day
Team WOD
For Time
50 Burpees
60 Back Extensions
70 Double Unders
80 Calories On The Rower
90 Lunges
100 Sit Ups
400m Plate Carry 45/25
1 Person Working At A Time Except On The Plate Carries Both People Go Out, And Both Have A Plate.
Great Press Instruction
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15 Comments
This looks like a good one! Sad I have to miss it. Back on Friday!
My alarm didn’t go off!!!- Meghan 🙁
hahaahaaa
You just watch crossfit videos at work anyways. lol
Team Swolemates: 21:13 RX! I even did 26 double unders haha. Poor Shannah picked up the slack on them for me 🙂
18:47 with my partner Bobby. What a fun WOD although running/walking with a 45# plate is one of more awkward things I’ve done.
17:18 Team Fleck.. That was a blast!!
And for the record I do work and sneak in a quick progression video every now and then!!
Team Jennifer / Melissa – 28:02. Thanks for hanging with me!
Team Lockwood came in at 23:32. Thanks Mason for not hiding in the bushes to scare me. 🙂
Hahaaaa Jen, that would have been hilarious but then I would have found myself riding in an ambulance after you kicking and tossing me into the woods. Lol
Teamed up with Jean The Machine
20:58
Great day ay the box-tons of energy from the teams! Jon, props for doing the whole thing solo!
Lipson clearly knows his stuff, cause he had the good sense to marry the fittest woman on earth. Just wish he would have brought his other half to my cert!
15:55Rx Bushys. Fun WOD. Good late night crew!
Teamed with Joanne, whom I had the pleasure of meeting today! We did RX and had fun doing it. I think I can speak for both of us. did. 21:30?