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CrossFit Cape Cod Thursday 10/30/14

October 29, 2014
CrossFit Cape Cod
Workout Of The Day
2 Reps On The Minute For 15 Minutes
Field Trip!
Judkins is leading a group trip to Carabiners Climbing Gym this Saturday at 12:30. 6$ for members 12$ for non members. 
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  1. Erin McGee Reply


  2. Kevin Medeiros Reply

    Go Maria!

    135# for all

    I must have kept them close to my body because my shins are a bloody mess.

    • Christopher Judkins Reply

      Nice job Kevin, feel the steel!

      Really lighting up the blog tonight everyone… (crickets)

  3. Andy Mathieson Reply

    Worked with 135# throughout the 5 minutes and then some more work after the 5 minutes. Some were full depth squat snatches and others I couldn’t seem to squat.

  4. Shannah Jaburek Reply

    I used 45# for all but the last 2 rounds when I went up to 55#…really tried to work on my form

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