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CrossFit Cape Cod Thursday 10/2/14

October 02, 2014
Chloe

CrossFit Cape Cod

Workout Of The Day

5 Rounds
5 Deadlifts
Max Reps Toes To Bar
Score The Weight Of The Deadlifts And Number Of Toes To Bar
Rest As Needed Between Rounds

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  1. Erin McGee Reply

    Did yesterday’s wod, but rowed. Started at 65, dropped down to 45. Great, big, rainy 5:30 am class!

  2. Kevin Medeiros Reply

    225/13
    275/13
    295/9
    325/11
    335/8

    My hands are destroyed but fun WOD and finally feel like I got TTB’s down.

  3. Andy Mathieson Reply

    225/16, 245/13, 265/12, 275/12, 285/12

  4. OldNatickRookie Reply

    235/5, 235/5, 235/6, 235/7, 235/10
    K2E

  5. Mark Lee Reply

    Nice job guys, I stayed at 275 and did 25,24,15,10 Didn’t do the 4th round.

  6. Ann Reply

    95/7, 115/10, 135/10, 145/10, 145/10
    Got to the 430 class Yahoo

  7. Shannah Jaburek Reply

    125/10, 130/10, 135/10, 155/10, 175/10…

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