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CrossFit Cape Cod, Sunday

December 15, 2013
CrossFit Cape Cod

Workout Of The Day

December 14th Marked one year since the Sandy Hook Elementary School shooting. As the first official WOD in our new location we are going to do the Victoria Soto, Memorial WOD.



“Victoria”
5 RFT:
10 Thrusters, 95/65
14 BJ, 24/20
12 SDHP, 95/65
12 Burpees
27 KBS, 53/35

Victoria was a teacher for 5 years.
The tragedy happened in room 10.
She was killed on 12-14-12.
She was 27 years old.
She was a CrossFitter and a true Hero.


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  1. sarah lee Reply

    Here it goes. Today was one of the most memorable days of my life. Seeing all of your faces, all of the awesome energy, the guests that visited, the excitement and the support. We had such a fantastic afternoon and I am so thankful to all of you for being part of it. I’ve got to say. It’s REALLY fun working out here!

  2. Erin Meagher Reply

    It was such an exciting day!!! I wish I could do Victoria tomorrow. Such a great wod to do.

  3. jonathan miles Reply

    I remember doing this one last year. Great wod. Thanks to the community today.

  4. Robb Sykes Reply

    Sarah and Mark, you have honored your community. After spending the day in that space, I feel like my world has expanded. Thanks for the wall!

  5. Jodi Norton Reply

    I’m so excited to work out in the new space…I love how everyone came out for the opening, such positive energy. Tried to get to this mornings WOD but 151 was closed, accident I think.

  6. jonathan miles Reply

    Just found my previous time from last December by entering the word Victoria in the search engine in the upper left corner. Today was 29:46, which amounted to a 3 second PR. I’ll take it

  7. Kelly Cook Reply

    36:16 Rx. I loved working out in the new space today! Great job everyone!

  8. Robb Sykes Reply

    Strenuous! 29’48”, #75, what a fine space to occupy!

  9. Michelle Hatch Reply

    First WOD in the new space. Gave me special strong powers! Plus mason was behind me doing the WOD as well with John coaching so maybe that was it. In honor of sandy hook with a moment of silence. Best way to start my Sunday.

  10. Terry obrien Reply

    I LOVE LOVE LOVE OUR NEW HOME Thanks Mark and Sarah you guys did a great job. It was well worth the wait.
    Todays WOD was a great way to christen the gym.
    33:10 RX Very tough

  11. sarah lee Reply

    I’m so glad you all Love it! It’s taking everything I have to not go in today. I can’t wait to work and workout tomorrow!

  12. Maria Jones Reply

    Can’t wait till tomorrow to workout in new space!

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