168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod Sunday September 6th

September 05, 2015

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I cracked up when I saw this, I had no idea I had this effect on people. Soooo, Caption Contest! Winner gets a free jar of WOD WELDER hand repair cream or 3 cans of Kill Kliff! 3-2-1-GO!

CrossFit Cape Cod WOD

Clean and Jerk

1-1-1-1-1-1-1

Record heaviest lift.

Monday Classes at 8:30 & 9:30am only.

PLEASE FILL OUT OUR NEW ONLINE WAIVER. We need electronic waivers on file for everyone of our members and any children or guests that will be at the facility. It is on the bottom right of the page and it takes five minutes. When you are done you will receive an email, simply confirm the email and you are done.

About the Author
  1. Christopher Judkins Reply

    “The force is strong with this one…”

  2. Christina Sotiros Reply

    You have to be one with the butterfly stretch. Channel your inner butterfly.

  3. Amanda D. Reply

    Now, let’s work on those chakras.

  4. Mase Reply

    When I count to three and snap my fingers, you won’t remember even doing the wod.

  5. Walter sylvia Reply

    This was just the warm up….

  6. Erin Meagher Reply

    “And THAT is how babies are made.” 🙂 sorry that’s all I had!!
    Super fun Sunday morning! Thanks Mase
    140 clean and jerk!!!

  7. Emily Arnick Reply

    PRed by 20lbs! I was a little too excited about my 125 C&J. 🙂

  8. Erik mattson Reply

    Why is he still talking……go away

  9. Christina Sotiros Reply

    100# C&J. PR for me. So happy to finally get into the triple digits.

  10. Justin Neviackas Reply

    And this is how you achieve exquisite pood control

  11. Dave S Reply

    ” So the whiteboard was supposed to say The Filthy 50 but apparently someone accidentally added a zero. Sorry about that. Anyway, you may want to consider a rest day tomorrow.”

  12. Erin Lewis Reply

    “On the breath out, your balls should drop back down”

  13. Chris T Reply

    I find your lack of Faith disturbing…
    Mark! enough of this, release him

  14. Liz Reply

    “and then this one time, at CrossFit camp..”

  15. Mark Reply

    Mase wins, thank you for playing everybody!

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