I cracked up when I saw this, I had no idea I had this effect on people. Soooo, Caption Contest! Winner gets a free jar of WOD WELDER hand repair cream or 3 cans of Kill Kliff! 3-2-1-GO!
CrossFit Cape Cod WOD
Clean and Jerk
Record heaviest lift.
Monday Classes at 8:30 & 9:30am only.
PLEASE FILL OUT OUR NEW ONLINE WAIVER. We need electronic waivers on file for everyone of our members and any children or guests that will be at the facility. It is on the bottom right of the page and it takes five minutes. When you are done you will receive an email, simply confirm the email and you are done.