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CrossFit Cape Cod Sunday September 27th

September 26, 2015

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Great Comp Today! Pictured Are Some Of The Top Finishers From Various Age Groups!

CrossFit Cape Cod WOD

6 Rounds For Time

Run 200m

15 Kettlebell Swings 1.5/1

8 Chest To Bar Pull Ups

Optional 

The Sandbag Floater WOD From The Masters Comp

Check Out The Last 20 Seconds and Aftermath of What one Competitor Called. The “Testosterone Heat” Finishing FGB by clicking HERE

Thank you so much from my heart to everyone who came out and helped today, you all mean so much to me and the community! Big love for all of you!

Mark

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  1. Michelle Hatch Reply

    I’d like a redo on the sandbag wheelbarrow event please lol. I’m rallying for extra points for having dumped the wheelbarrow twice and having to pick up the sand bags three times

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