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Mashpee, MA 02649
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CrossFit Cape Cod Sunday Sept. 13th

September 12, 2015

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CrossFit Cape Cod WOD

21-15-9

Front Squats 135/95

Kettlebell Swings 1.5/1

Optional

Row 5k

Starting This Week Olympic Lifting Club Is 6:30pm On Wednesday and Friday Nights!

Thursday At 6:30 We Are Going To Start A Running Group, Details and Sign Ups Will Be At The Front Desk Tomorrow Afternoon!

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  1. Justin Neviackas Reply

    This looks like a caption contest photo to me!

    • Erin Lewis Reply

      You beat me to say it!

  2. Erin Meagher Reply

    So much happening in this picture!

  3. Justin Neviackas Reply

    Josh has learned there is an “i” in TEAM, wrapped inside the “a”-hole.

  4. Lori Neviackas Reply

    8:35 75#, 1KB. Home in basement after work.

  5. Nicole Stanley Reply

    I would like to take a moment and ask WHY I chose to do the 5k “optional” row this morning….OUCH!

  6. Erin Lewis Reply

    8:27 @ 75#; .5 pood KB a few in the last round done with 1 pood KB
    worked on HSPU trying to master 1 mat

  7. Liz Reply

    7:02 75# 1 pood

    rowed 2k

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