168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod Sunday October 25th

October 24, 2015


CrossFit Cape Cod WOD

 Partner WOD

Row 2000

100 Sit Ups

Row 750

100 Sit Ups

Row 500

100 Sit Ups

1 Person Working At A Time

Nutrition Challenge Day 18!

If you take one thing from the challenge it should be this simple tip:

Eat your veggies. Every time you go to the store make sure you buy a supply of veggies you can eat. It’s easy to get in meat, fat and fruit, but the best results come when you get lots of veggies.

About the Author

Leave a Reply