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CrossFit Cape Cod Sunday October 25th

October 24, 2015

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CrossFit Cape Cod WOD

 Partner WOD

Row 2000

100 Sit Ups

Row 750

100 Sit Ups

Row 500

100 Sit Ups

1 Person Working At A Time

Nutrition Challenge Day 18!

If you take one thing from the challenge it should be this simple tip:

Eat your veggies. Every time you go to the store make sure you buy a supply of veggies you can eat. It’s easy to get in meat, fat and fruit, but the best results come when you get lots of veggies.

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