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CrossFit Cape Cod Sunday October 18th

October 17, 2015


Sarah’s Paleo Kitchen Will Be At “The Gruesome Twosome” Competition October 24th At Baystate CrossFit In Plymouth Sign Up With A Partner In The RX or Scaled Division HERE

CrossFit Cape Cod WOD

For Time

Run 1000m

60 Wall Balls

30 Power Snatches 100/70

Nutrition Challenge Day 12

Sunday is the best day, typically, to take a look at what kind of goals you will set for yourself over the coming week. What kind of road blocks or speed bumps did you hit so far? Is there anything you can do to to prepare for the coming week to improve your chances of being successful in the coming week? Shop and prep accordingly and fill the week with check marks on the leaderboard!

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  1. Lori Neviackas Reply

    14:33 45# power snatch

  2. Kelly Cook Reply

    17:10 Rx

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