168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod Sunday October 11th

October 10, 2015

image

CrossFit Cape Cod WOD

35-30-25-20-15-10

Double Unders

Sit Ups

Calories On The Rower

Nutrition Challenge Day 5!

Expect to get a support email early in the week, please notify us if you haven’t received the intro packet email so we can be sure to catch you up! Everyone’s names are on the scoreboard so make sure you put checks next to your name on the days you are successful. This will allow you the opportunity to see the big picture, and to make yourself accountable. We are going to use the points as one of the main ways to discern the winner!

About the Author
  1. Jennifer Reply

    Love this WOD even though I’m the slowest rower. 24:38. Day 5…feeling better. đŸ™‚

  2. Sarah Lee Reply

    Just did this at home. 18:00 RX.

  3. Mark Reply

    Good to see all the smiling CrossFitters this morning! Finished off the team series, thank you Amanda, Justin and Traci for such a fun time doing the 8 events! Looking forward to the next one!

  4. Erin Meagher Reply

    18:50? Rx
    Nice job finishing the team series guys. Tough wods!

  5. Andy Mathieson Reply

    15:43 Rx

  6. Nicole Stanley Reply

    Due to my work schedule I did the nutritional benchmark WOD today…alone. Wasn’t fun or easy… I was dreading doing it because I saw all the comments last week. It was tough, but thats why I’m at Crossfit! Day 5 of strict Paleo…withdrawal headaches hit me at 4:15 on day three….I think I’m passed the hardest part. Waiting for the energy level to kick in and it should be smooth sailing for the last three weeks…. I hope everyone is kicking butt and sticking to their goals! Keep smiling!!!

Leave a Reply

*