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Mashpee, MA 02649
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CrossFit Cape Cod Sunday November 8th

November 08, 2015


CrossFit Cape Cod WOD

3 Rounds For Time

Run 400m

21 Box Jump Overs 24/20

15 Sumo Deadlift High Pulls 95/65

Thank you so much to everyone who came out to the 7yr anniversary party! It has been a privilege to see everyone progress and to be part of your fitness journey. We look forward to more great years of fitness to come!

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