November 08, 2015
CrossFit Cape Cod WOD
3 Rounds For Time
Run 400m
21 Box Jump Overs 24/20
15 Sumo Deadlift High Pulls 95/65
Thank you so much to everyone who came out to the 7yr anniversary party! It has been a privilege to see everyone progress and to be part of your fitness journey. We look forward to more great years of fitness to come!
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