CrossFit Cape Cod Sunday November 8th

CrossFit Cape Cod WOD

3 Rounds For Time

Run 400m

21 Box Jump Overs 24/20

15 Sumo Deadlift High Pulls 95/65

Thank you so much to everyone who came out to the 7yr anniversary party! It has been a privilege to see everyone progress and to be part of your fitness journey. We look forward to more great years of fitness to come!