CrossFit Cape Cod WOD
Falkel
AMRAP 25 Minutes
8 Handstand Push Ups
8 Box Jumps 30/24
1 Rope Climb
Good job today, everyone! That was a fun class and Happy Birthday, Christy!
8 rounds Rx
Did Annie again after. Finally PR’d with 5:20 Rx!!
Happy birthday Christy!
Good job today, everyone! That was a fun class and Happy Birthday, Christy!
8 rounds Rx
Did Annie again after. Finally PR’d with 5:20 Rx!!
Happy birthday Christy!