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CrossFit Cape Cod Sunday November 29th

November 29, 2015
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CrossFit Cape Cod WOD

Falkel

AMRAP 25 Minutes

8 Handstand Push Ups

8 Box Jumps 30/24

1 Rope Climb

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  1. Josh November 29, 2015 at 12:20 PM Reply

    Good job today, everyone! That was a fun class and Happy Birthday, Christy!

  2. Andy Mathieson November 29, 2015 at 4:32 PM Reply

    8 rounds Rx

    Did Annie again after. Finally PR’d with 5:20 Rx!!

    Happy birthday Christy!

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