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CrossFit Cape Cod Sunday November 1st

October 31, 2015

image

Thanks Ann for the Pic!

Crossfit Cape Cod WOD

10 Rounds

1 Min Of Row For Max Meters

1 Minute Rest

The Goal Is 3000 meters for guys

2700 For the ladies

Nutrition Challenge Final 5 Days!

See the picture above.

Monday we do the retest WODs!

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  1. Justin Reply

    So by my calculations I should climb the Sears tower about 4 times tomorrow them.

  2. Nicole Reply

    I stapled that picture to the bag of candy at the fire house…the boys are still adding up what they ate…needless to say they are not feeling well! I on the other hand feel awesome…not one piece!!!

    • Justin Reply

      Up to 8 times.

  3. Lori Neviackas Reply

    Somehow I mustered up the willpower to not eat a single piece of candy also!

  4. Sam Miles Reply

    I would do burpees all day for those snikers!

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