168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod Sunday November 15th

November 14, 2015

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CrossFit Cape Cod WOD

2 Rounds

Row 500m

15 Thrusters 75/55

15 Burpees

12 Thrusters 75/55

12 Burpees

9 Thrusters 75/55

9 Burpees

Rest 5:00 Between Rounds

Score Each Round Separately

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  1. Josh Reply

    5:51; 6:33 Rx
    That was one of the biggest classes I have seen in awhile.

  2. Mase Reply

    Great big class today! Awesome work by all. I love that everyone did the 100 sit ups for time!! Woohoo

  3. Jennifer Reply

    Thanks Mase for the motivation today!

  4. Erin meagher Reply

    Super fun class!!
    8:02 and exactly 8:02 for second round! Thanks Mase!

  5. Andy Mathieson Reply

    7:43 and 7:57 Rx
    100 sit ups – 2:09

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