168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod Sunday May 3rd

May 02, 2015

cldfoamroll

CrossFit Cape Cod WOD

As Many Rounds As Possible In 20 Minutes

5 Ring Dips

10 Knees To Elbows

20 Walking Lunge Steps

CPR/First Aid Cert From 12:30-3:30

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  1. Jonathan Miles Reply

    12 rounds rx

  2. Jonathan Miles Reply

    RX @275 8 rounds +1

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