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CrossFit Cape Cod Sunday May 31st

May 30, 2015

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CrossFit Cape Cod WOD

For Time:

21-15-9

Sumo Deadlift High Pull 95/65

Overhead Squat 95/65

Optional Bonus Work

2 Rounds

50m Sled Push

50m Sled Pull

50 Sit Ups

Choose A Weight On The Sled That Challenges You But That You Can Move Steadily On The Push

Saturday, June 13th 

5k Color Run, Details and Registration Link Coming Tuesday

Sunday June 14th

“Thinking Inside The Box, A Seminar On Injury Prevention With Sean Rockett MD

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  1. Josh Reply

    6:55 @115#
    Justin, thanks for the great idea of putting on the 20 extra pounds.

    • Josh Reply

      Sorry, it was 5:56.

      • Josh Reply

        I’m so jacked up right now. My time was 6:56. Note to self: Don’t post times immediately after a workout

  2. Jmiles Reply

    A) 5:18 rx B) done. Sled push was a beast

  3. Kelly Cook Reply

    9:11 rx.
    AT: done with 45# plate and weighted sit ups (8# wb). I agree with Jon. The sled push was rough!!

  4. Andy Mathieson Reply

    A. Around 7:00 Rx
    B. Done with 2 45# plates

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