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CrossFit Cape Cod Sunday May 24th

May 20, 2015


CrossFit Cape Cod WOD

Deck Of Cards Skill Work

Choose 4 Movements and assign Each Movement A Suit

Do The Number Of Reps On The Flipped Card. Aces Are 11

Go As Far As You Can In 25 Minutes


Do Murph If You Missed It On Saturday

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  1. Meghan Reply

    Yay Corey!!!

  2. Justin Neviackas Reply

    Choosing to do HSPU and 135# clean and jerks for 2 of the skills was probably two of the worst decisions I have ever made in my life.

  3. Andrea Meagher Reply

    Awesome job coach Erin!!!!

  4. Sarah S Reply

    Did Murph today…well half. Ran the miles and did 10 rounds of Cindy. 44:41…glad to have a crew to do this wod with. Nice job Erin:)

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