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CrossFit Cape Cod Sunday May 24th

May 20, 2015

cldcorey

CrossFit Cape Cod WOD

Deck Of Cards Skill Work

Choose 4 Movements and assign Each Movement A Suit

Do The Number Of Reps On The Flipped Card. Aces Are 11

Go As Far As You Can In 25 Minutes

Or

Do Murph If You Missed It On Saturday

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  1. Meghan Reply

    Yay Corey!!!

  2. Justin Neviackas Reply

    Choosing to do HSPU and 135# clean and jerks for 2 of the skills was probably two of the worst decisions I have ever made in my life.

  3. Andrea Meagher Reply

    Awesome job coach Erin!!!!

  4. Sarah S Reply

    Did Murph today…well half. Ran the miles and did 10 rounds of Cindy. 44:41…glad to have a crew to do this wod with. Nice job Erin:)

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