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CrossFit Cape Cod Sunday May 17th

May 16, 2015


CrossFit Cape Cod WOD

Based On Regionals Event 3

AMRAP 26 Minutes

Run 400

15 Overhead Squats 95/65

20 GHD Sit Ups

30 Double Unders

15 Sumo Deadlift High Pulls 95/65

20 Box Jump Overs

Watch the inspiring and motivational story of CrossFit Athlete Miranda Oldroyd

Live. Fate Loves The Fearless. 

Day 3 will determine which teams and athletes will qualify for the 2015 CrossFit Games from the Atlantic and South Regions catch all the action here!

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  1. Jen H. Reply

    2 rounds w/65# but singles instead of double unders. First time doing GHD sit ups, don’t know how I got away without doing them for so long!

  2. jonathan miles Reply

    rx 3 rounds, plus 400 meter run and 10 OHS

  3. Justin Neviackas Reply

    This one put me deep in the pain cave. 3 rounds plus the run and 82 reps. Kinda wanna do it again to shoot for 4 rounds.

  4. Christy Lynch Reply

    I’m a scaredy-cat! Box jumps (for obvious reasons) and GHD sit-ups (can’t explain that one)!!! Thanks Mason for your efforts in helping me face my fears. Great WOD!!

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