168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod Sunday May 10th

May 09, 2015

cldmelgil

CrossFit Cape Cod WOD

4 Rounds

3:00 AMRAP

3 Deadlifts*

6 Ring Dips

9 Pull Ups

*70% 1 RM

Rest 1:00 Between Rounds

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  1. Jonathan Miles Reply

    Rx @275 8 rounds +1

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