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CrossFit Cape Cod Sunday March 29th

March 28, 2015

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CrossFit Cape Cod WOD

Run

5:00@ 70% Effort

4:00 @ 80% Effort

3:00@ 70% Effort

2:00@90% Effort

1:00@70% Effort

:30 seconds at 100% Effort

The 15:30 are meant to be done consecutively. As a side note if the weather is an issue it is supposed to clear in the afternoon.

If you perform this on a measured course or track post your total distance covered.

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