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CrossFit Cape Cod Sunday March 22nd

March 21, 2015


8am Crew Rocking Crazy Socks For Down Syndrome Day!

CrossFit Cape Cod WOD

For Time

Row 1000m

Immediately Followed By

Four Rounds Of

25 Air Squats

10 Pull Ups

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  1. Mark Reply

    It’s almost impossible to have a bad day after watching the Austin video!

  2. Erin Meagher Reply

    Oh that video is awesome!!

  3. Erin Meagher Reply

    9:26! I’ve been able to get to Sunday’s the past few weeks- fun class time!

  4. Heidi Lacava Reply

    10:54… Nice to see some of my morning peeps! Miss seeing you girls!

  5. Sarah Lee Reply

    Beautiful video!

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