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CrossFit Cape Cod Sunday March 1st

February 28, 2015


Kind of blurry but this is fall of 2008. I was just a guy following his dreams trying to get my new CrossFit Box opened. Almost 7 years later and I realize how many lessons I’ve learned, how much hard work has gone into it and, how much fun it’s been. I am in awe of how many lives we’ve been privileged to impact in a positive way. Thank you for all being a part of this dream that has evolved into CrossFit Cape Cod.


Workout Of The Day

4 Rounds For Time

15 Burpee Box Jumps 24/20

30 Air Squats

60 Double Unders

The 2014 CrossFit Games On YouTube

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  1. Jeanie Beanie Reply

    Thank you Mark and Sarah for following your dream and inspiring so many of us. 🙂

  2. Erin Meagher Reply

    Love it! Thanks mark and Sarah for all your hard work in making C3 the best CrossFit and community around!

  3. Kelly Cook Reply

    Awesome picture! I’m so glad you guys followed your dream because you definitely have changed my life in so many ways!! I agree with Erin, C3 is the best!

  4. Brianna Reply

    Thank you Mark & Sarah! Crossfit Cape Cod is a special place with great people and amazing coaches..WE LOVE IT!!!

  5. Josh Reply

    14:08 Rx

  6. Andy Mathieson Reply

    Did 15.1 today.
    134 Rx
    15.1a: 221#

  7. Liz Reply

    Thank you Mark and Sarah for changing and still continually changing my life. I actually enjoy working out now…most days. Today wasn’t one of them ha.
    21:58 120 singles. I think I growled at Mason during the WOD about hating this one!

  8. Mase Reply

    Haha Liz, we all growl every once in awhile!
    Nice work Andy.

  9. Andy Mathieson Reply

    Thanks Mase!

  10. Andrea Meagher Reply

    I feel so lucky to have found such a wonderful, caring, funny, and encouraging community to be a part of. I have learned so many positive things about myself as a person because of your dream in 2008. I thank you Mark and Sarah for all your hard work and dedication. I love c3:)))

  11. Sarah S Reply

    21 something rx… we are all grateful for Crossfit.

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