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CrossFit Cape Cod Sunday March 15th

March 14, 2015

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CrossFit Cape Cod WOD


3 Rounds For Time

Run 400m

21 Kettlebell Swings 1.5/1

12 Pull Ups

If you have never read “What is Fitness?” by Greg Glassman please do so. It has changed the entire fitness industry and is the entire basis of the CrossFit program.

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  1. Tunay Reply

    18:22 scaled 1st and 2nd round with some kipping and purple/blue band, Rx last round.

  2. Sarah S Reply

    12:22 1 pd Russian kettlebell swings, ring rows. So nice to get out and run!

  3. Andy Mathieson Reply

    Today I had the pleasure of doing 15.3 with Mason judging for me. Not only did her words of advice help me immensely before doing the wod but just the fact that she’s been there throughout the past 3 years of me doing Crossfit always pushing me to do the best I can. Mason, you’re an awesome coach.

    I ended up with 162 Rx and for the first time ever strung muscle ups together. On multiple occasions throughout the WOD to top it off!

    And I would also like to extend a HUGE thank you to Jamin for spending a solid hour with me Friday morning to get my muscle up figured out. It always means so much to me when all of the coaches are willing to help day in and day out. This is a great day! :):):)

  4. Mase Reply

    Andy, that was all you today. You came in with great intensity and determination to get thru those muscle ups!!! You fought hard for every one of them and it paid off. Awesome work, you should be proud of yourself!!

  5. Mark Reply

    Great Job Andy!!!

  6. Terry Reply

    That is so awesome Andy….you never gave up!!!!

  7. Erin Meagher Reply

    Awesome Andy! And congrats to our c3-ers who ran the New Bedford half today! Nice work!
    I did yesterday’s wod scaled- 563 reps- thanks Mase! I’m certain I would have done better if I hadn’t brought my Matthew with me and he decided tl he wanted to “play catch” with the lacrosse balls while I was wallballing:) kids!!

  8. Andy Mathieson Reply

    Thanks everyone! And congrats to all the runners today!!

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