168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod Sunday June 28th. Please Note all Schedule Changes Effective Monday.

June 27, 2015

cldterry

CrossFit Cape Cod WOD

Clean and Jerk Ladder

1 The First Minute, 2 The Second Minute, 3 The Third Etc. Until You Can No Longer Complete The Reps Within The Minute.

If you Clean and Jerk 225/155 or More Use 135/95

205/135 Use 115/85

185/115 Use 105/75

Follow This Pattern To Choose A Weight That Will Be Right For this WOD.

Please Note That We are  Going To Have The Following Schedule/Class Changes:

Monday-Friday The a.m. Schedule is as follows:

5:30am, 8am, 9am.

At 9am there will be daycare. Monday, Wednesday and Friday there will be classes for kids under 12 at 9am. Kids classes are 10$ or 180 for the summer.

Saturday Classes Will be at 7am,8am, and 9am. The beginners class will now be at 10 am.

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  1. Mark Lee Reply

    Yesterday’s WOD
    Bench 185 x 12,11,10,8 Sled was harder than ever!
    AT red band done! Fun times at the box!

  2. Mase Reply

    Huge class today!! Great energy with the hard rock music playing and clean and jerks. Great work everyone!!

  3. jonathan miles Reply

    got through 9s. Not a PR, but that 135 felt like a house.

  4. Dave S. Reply

    Completed the 10’s but I’m with John,135 felt rough today.
    Then he & Justin played a trick on me & talked me into a
    Thruster ladder @ 95# for 13 rounds. Major mistake! Quads & shoulders
    are already paying the price. Work should be a real treat tomorrow morning….

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