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CrossFit Cape Cod Sunday June 21st

June 20, 2015


CrossFit Cape Cod WOD

45 Squat Cleans 135/95

At The Top Of Every Minute Perform 5 Burpees

Massage Monday From 4-6!

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  1. Eryn andrews Reply

    Love that pic!!

  2. Josh Reply

    7:31 Rx

  3. LT Grampy Reply

    That was returning from my second mile to complete Murph.

  4. jonathan miles Reply

    That was a tough one for me. 9:57RX

  5. Andy Mathieson Reply

    11:49 Rx

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