CrossFit Cape Cod WOD
Complete as many rounds as possible in 25 minutes of:
8 Handstand push-ups
8 Box jump, 30/24 inch box
15 foot Rope climb, 1 ascent
Remember to join us after the WOD for a seminar with Dr. Sean Rockett “Thinking inside the box” Dr Rockett explains injury prevention. 20$ donations go to the hero Triathlon.