168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod Sunday June 15th

June 14, 2015

cldsprints

CrossFit Cape Cod WOD

Falkel

Complete as many rounds as possible in 25 minutes of:
8 Handstand push-ups
8 Box jump, 30/24 inch box
15 foot Rope climb, 1 ascent

Remember to join us after the WOD for a seminar with Dr. Sean Rockett “Thinking inside the box” Dr Rockett explains injury prevention. 20$ donations go to the hero Triathlon.

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  1. Jen H. Reply

    Thank you for scheduling the seminar with Dr. Rockett – it was great!!

  2. Sarah Lee Reply

    9 rounds.

    Great seminar!

  3. Erin Meagher Reply

    Didn’t keep track today- great seminar!

  4. Mase Reply

    Awesome seminar!! Very informative session. Thanks Mark for bringing him in!

  5. Mark Reply

    13 Rounds today.
    The seminar was great!

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