July 04, 2015
CrossFit Cape Cod WOD
4 Rounds
1 Minute Rope Climb
1 Minute Row (Cal.)
Run 400m
Each Round is 6:00 Rest With Whatever Time Remains In The 6 Minutes When You Return From The Run.
Score 3 Movements Separately
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Huge group this morning! Thanks Judkins for coaching! Nice to have all the regulars and visitors starting the beautiful day at C3!
3 rope climbs each round
20 calories each round
Followed by some slow & intentionally sandbagged 400 meter runs today.
Approached it like an active recovery wod after yesterday. Phew!
Great big group & a beautiful day!
Nice job on “The Seven” Tyler!
That’s a tough one to go it alone
my row was 20, 20, 18, 18. Rope climb was 3,3,3,2. My run was slightly better than Dave, because I had to beat him at something this month.
Amazing group this morning so much fun!