CrossFit Cape Cod Sunday July 5th

July 04, 2015

CrossFit Cape Cod WOD

4 Rounds

1 Minute Rope Climb

1 Minute Row (Cal.)

Run 400m

Each Round is 6:00 Rest With Whatever Time Remains In The 6 Minutes When You Return From The Run.

Score 3 Movements Separately

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4 Comments

Mark Lee July 5, 2015 at 10:56 AM Reply

Huge group this morning! Thanks Judkins for coaching! Nice to have all the regulars and visitors starting the beautiful day at C3!
Dave S. July 5, 2015 at 2:23 PM Reply

3 rope climbs each round
20 calories each round
Followed by some slow & intentionally sandbagged 400 meter runs today.
Approached it like an active recovery wod after yesterday. Phew!
Great big group & a beautiful day!
Nice job on “The Seven” Tyler!
That’s a tough one to go it alone
jonathan miles July 5, 2015 at 9:07 PM Reply

my row was 20, 20, 18, 18. Rope climb was 3,3,3,2. My run was slightly better than Dave, because I had to beat him at something this month.
Christopher Judkins July 5, 2015 at 10:44 PM Reply

Amazing group this morning so much fun!

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