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CrossFit Cape Cod Sunday July 26th

July 25, 2015

cldtwins

CrossFit Cape Cod WOD

Helen

3 Rounds For Time

Run 400m

21 Kettlebell Swings 1.5/1

12 Pull Ups

Sign Up At The Desk To Judge Or Volunteer August 15th!

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  1. Eryn andrews Reply

    Haha love the pic

  2. Terry Reply

    Love this ,,,

  3. Christopher Judkins Reply

    Super fun Sunday morning crew, great work today everyone!

  4. Andy Mathieson Reply

    10:49 Rx
    About a 30 second PR.

  5. Mark Lee Reply

    Nice work Andy!

    • Andy Mathieson Reply

      Thank you sir.

  6. Liz Reply

    15:34? RX <- RX was a massive PR for me today

  7. Amanda D. Reply

    Liz is the shizzle!

    • Liz Reply

      you’re ridiculous lol

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