CrossFit Cape Cod Sunday July 12th

July 11, 2015

CrossFit Cape Cod WOD

21-15-9

Overhead Squats 115/75

Toes To Bar

About the Author

5 Comments

Terry July 11, 2015 at 11:25 PM Reply

So happy Sunday is my rest day…
Mark July 12, 2015 at 9:00 AM Reply

You know you want to do all these overhead squats Terry!
Sarah Lee July 12, 2015 at 10:34 AM Reply

7:34 with 55 pounds. Fun workout!
Dawn July 12, 2015 at 1:58 PM Reply

7:50 55#
Justin Neviackas July 12, 2015 at 8:25 PM Reply

3:48 rx. I thought my forearms were gonna pop after that one

Leave a Reply to Justin Neviackas Cancel reply