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CrossFit Cape Cod Sunday July 12th

July 11, 2015

cldtaryn

CrossFit Cape Cod WOD

21-15-9

Overhead Squats 115/75

Toes To Bar

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  1. Terry Reply

    So happy Sunday is my rest day…

  2. Mark Reply

    You know you want to do all these overhead squats Terry!

  3. Sarah Lee Reply

    7:34 with 55 pounds. Fun workout!

  4. Dawn Reply

    7:50 55#

  5. Justin Neviackas Reply

    3:48 rx. I thought my forearms were gonna pop after that one

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