168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod Sunday August 9th

August 08, 2015


CrossFit Cape Cod WOD

For time:
Row 500 meters
20 GHD sit-ups
Row 500 meters
40 Toes to bar
Row 500 meters
60 Sit-ups

Thank you so much from the bottom of my heart to everyone who has generously helped my mom by contributing to her treatment fund.

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  1. Mase Reply

    What a great, huge group today!!! So much fun. Thank you everyone for being accommodating today and changing the movements up a bit! That’s what community is all about. Awesome!

  2. Lori Neviackas Reply

    19:11ish rx. Those toes to bar slowed me way down! Fun workout though.
    What a great group! My favorite thing about the crossfit community is how encouraging, welcoming and helpful everyone is to each other.

  3. Mark Reply

    Well put Lori! Glad you are part of it!

  4. Sarah Lee Reply


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