168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod Sunday August 30th

August 29, 2015



CrossFit Cape Cod WOD

For Time

50 Box Jumps 24/20

5 Rope Climbs

50  Kettlebell Swings 1.5/1

50 Sit Ups

50 Hang Power Cleans 95/65

800m Run

50 Back Extensions


Thank you so much to everyone who came out for the fundraiser for Tracy and Karen and made donations and showed so much support! We will be releasing pictures and the names of the raffle winners soon! Such an awesome community!


The 2015/206 School year is already upon us. We will be going back to the later morning schedule for the mid morning. Classes will remain at 5:30am and there will be 9:30am starting Tuesday.



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  1. Kelly Cook Reply

    28:36 rx

  2. Jonathan Miles Reply

    17:32 RX

  3. Kevin Medeiros Reply

    22:32 with cargo net

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