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Mashpee, MA 02649
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CrossFit Cape Cod Sunday August 2nd

August 01, 2015

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CrossFit Cape Cod WOD

21 Thrusters 95/65

5 Rope Climbs

Run 400m

15 Thrusters 95/65

3 Rope Climbs

Run 400m

9 Thrusters 95/65

1 Rope Climb

Run 400m

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  1. Lori Neviackas Reply

    Couldn’t make it this morning, but Justin set me up for a garage WOD.
    21-15-9 Thrusters 45# and bar facing burpees with 400 meter runs . 17:07. Hard to be motivated working out by yourself!

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