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CrossFit Cape Cod Sunday August 23rd

August 22, 2015

 

imageCrossFit Cape Cod WOD

AMRAP 5 Minutes

5 Pull Ups

10 Push Ups

15 Air Squats

rest 3:00

AMRAP 5 Minutes

20 Cal. Row

25 Sit Ups

30 Double Unders

rest 3:00

AMRAP 5:00

1 Rope Climb

10 Burpees

15 Wallball Shots 20/14

rest 3:00

AMRAP 5:00

10 Box Jump Overs 24/20

10 Knees To Elbows

 

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  1. Jmiles Reply

    That third set almost killed me

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