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CrossFit Cape Cod Sunday 8/3/14

August 02, 2014


CrossFit Cape Cod


Workout Of The Day

AMRAP 20 Minutes

Run 200m
1 Rope Climb
20 Calorie Row

Barefoot Running
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  1. Kelly Cook Reply

    5 rounds plus the run Rx. I really enjoyed this WOD.

  2. Mark Lee Reply

    Way to go Kelley!

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